Saturday, May 29, 2010
how much lutein to take and what forms you can take it in
Dr. Showalter recommends how much lutein to take and what forms you can take it in.
Credit:http://www.youtube.com/watch?v=yrk9Qs_d4aU
how lutein slows premature skin aging
Dr. Holly Showalter on how lutein slows premature skin aging, improves elasticity, hydration; increases lipids and protects against oxidation.
Credit:http://www.youtube.com/watch?v=3nFQC8qTy9A
how lutein protects the eye from harmful
Dr. Holly Showalter explains how lutein protects the eye from harmful types of light. For more, visit www.ihealthtube.com
Credit:http://www.youtube.com/watch?v=wxOqxBo7UJA
the benefits and side effects of the herbal supplement Lutein
Dr. Ray Sahelian talks about the benefits and side effects of the herbal supplement Lutein
Credit:http://www.youtube.com/watch?v=tYVc6U36SRc
why lutein is a safe supplement
Dr. Robert Abel, Jr. explains why lutein is a safe supplement and how to best take it. Find more health videos at http://www.ihealthtube.com
short video showing the harmful side of Lutein
A short video showing the harmful side of Lutein
Credit: lutein http://www.youtube.com/watch?v=oQU-rWG33bg
Friday, April 2, 2010
Health Benefits of Lutein - What you should know about the effects of lutein
Health Benefits lutein in the eyes and skin are the most common use of carotenoids. Lutein supplements have received much attention and are adopted more and more people.
What is lutein?
Lutein is a carotenoid that belongs to the family carotene. It occurs naturally in some foods such as good green leafy vegetables, fruits, cereals and egg yolks.
It is therefore important that lutein and what are the health benefits?
Lutein is important because it nourishes the support of the eyes and skin, two bodies that are in direct contact with the environment. On the other side is an antioxidant that helps to fight free radicals. Free radicals devastating damage in the body cells, cell death and DNA damage. Free radical damage can lead to chronic diseases and cancer.
One of the health benefits of lutein eye health. It is found in high concentrations in the retina and is important for good vision. Their diet lutein reduce the risk of macular degeneration and cataracts. Other health benefits of lutein and wavelengths of blue light filtering a lot of energy. Blue light signaling and area lighting will cause oxidative stress and free radical damage to organs under the influence of light as the eyes and skin.
You can also prevent the heart or delay the development of atherosclerosis, a condition in which a thickening of artery walls. Is an increased risk for developing cardiovascular disease.
What is the best way to get Lutein?
As mentioned above, are foods like spinach, lettuce, black, egg yolks, corn and good sources of dietary lutein. Pumpkin, carrots and other yellow-orange vegetables are good sources of wealth and that are important for a healthy and balanced diet as well. You may also be a lutein supplement. It is important to take the correct dose and, of course, choose the type of additive.
Successful integration is that it does not contain lutein, and other important nutrients. to provide integration with the formula, a general effect. It is also important that only natural ingredients are used to ensure that it is safe and effective .
What is lutein?
Lutein is a carotenoid that belongs to the family carotene. It occurs naturally in some foods such as good green leafy vegetables, fruits, cereals and egg yolks.
It is therefore important that lutein and what are the health benefits?
Lutein is important because it nourishes the support of the eyes and skin, two bodies that are in direct contact with the environment. On the other side is an antioxidant that helps to fight free radicals. Free radicals devastating damage in the body cells, cell death and DNA damage. Free radical damage can lead to chronic diseases and cancer.
One of the health benefits of lutein eye health. It is found in high concentrations in the retina and is important for good vision. Their diet lutein reduce the risk of macular degeneration and cataracts. Other health benefits of lutein and wavelengths of blue light filtering a lot of energy. Blue light signaling and area lighting will cause oxidative stress and free radical damage to organs under the influence of light as the eyes and skin.
You can also prevent the heart or delay the development of atherosclerosis, a condition in which a thickening of artery walls. Is an increased risk for developing cardiovascular disease.
What is the best way to get Lutein?
As mentioned above, are foods like spinach, lettuce, black, egg yolks, corn and good sources of dietary lutein. Pumpkin, carrots and other yellow-orange vegetables are good sources of wealth and that are important for a healthy and balanced diet as well. You may also be a lutein supplement. It is important to take the correct dose and, of course, choose the type of additive.
Successful integration is that it does not contain lutein, and other important nutrients. to provide integration with the formula, a general effect. It is also important that only natural ingredients are used to ensure that it is safe and effective .
Lutein is essential for eye health
Always find the ads in newspapers role in lutein, which is good for us. We also need to know as we recruit enough lutein for eye health.
We know that our eyes are cartotenoids need to protect the eyes from harmful rays injured. Lutein is a carotenoid is a lot of large retina. First, the more nutrients for eye health as we age.
Luti can be found in many products. There are two ways to recruit, to take enough food Lutein Lutein and lutein supplement. In most cases, the age-related macular degeneration (AMD) and cataracts lutein be prevented or treated.
Motion for the role of lutein. You can protect your eyes from sun damage common pests, such as UV radiation.
Lutein may help prevent heart disease, in particular to the process of blood vessel thickening. In addition, lutein breast cancer be avoided altogether. In short, only lutein to maintain a healthy body.
As noted above, that the lutein in food, to eat more. Fruit, leaf vegetables, etc., are an excellent source of lutein.
But sometimes it is impossible to eat enough food, lutein. And the way to compensate for added lutein.
Recruit at least 6 mg per day keeps the health of the eyes. Thus, although supplemnts selection that we chose these components is sufficient. In addition, the law must also be added .
We know that our eyes are cartotenoids need to protect the eyes from harmful rays injured. Lutein is a carotenoid is a lot of large retina. First, the more nutrients for eye health as we age.
Luti can be found in many products. There are two ways to recruit, to take enough food Lutein Lutein and lutein supplement. In most cases, the age-related macular degeneration (AMD) and cataracts lutein be prevented or treated.
Motion for the role of lutein. You can protect your eyes from sun damage common pests, such as UV radiation.
Lutein may help prevent heart disease, in particular to the process of blood vessel thickening. In addition, lutein breast cancer be avoided altogether. In short, only lutein to maintain a healthy body.
As noted above, that the lutein in food, to eat more. Fruit, leaf vegetables, etc., are an excellent source of lutein.
But sometimes it is impossible to eat enough food, lutein. And the way to compensate for added lutein.
Recruit at least 6 mg per day keeps the health of the eyes. Thus, although supplemnts selection that we chose these components is sufficient. In addition, the law must also be added .
Sunday, January 11, 2009
Love Lutein Love your Eyes
Love Lutein Love your Eyes
Suffers from retinitis pigmentosa (RP) - in particular, blue-eyed people -
may improve their vision, to take hormone supplements. Lutein is a natural antioxidant found in eggs and some vegetables. This is the retina needs to help them to guard against damaging short-wavelength light and molecular free radicals damage cells. Researchers Wilma Eye Institute at Johns Hopkins medical institutions in Baltimore on the 16th RP patients recruited on the Internet. Participated in the study of lutein supplement breakfast every morning for six months. Half of the participants also take another supplement called DHA, which is a fatty acids in fish oil. 10 people who had been taking vitamin A and / or β - carotene supplements study, continue to take these. The researchers sent e-mail eye chart to test the vision of participants each week. Lutein seems to help everyone, but the blue-eyed people seem to benefit more people than the dark eyes. Vitamin A and β - carotene and lutein appears to benefit the most, the researchers said. However, these people are not involved in the study physical examination, researchers and research is completely on the Internet. However, the findings warrant further investigation, as well as how to Xanthophyll other antioxidant vitamins and the impact of RP.
may improve their vision, to take hormone supplements. Lutein is a natural antioxidant found in eggs and some vegetables. This is the retina needs to help them to guard against damaging short-wavelength light and molecular free radicals damage cells. Researchers Wilma Eye Institute at Johns Hopkins medical institutions in Baltimore on the 16th RP patients recruited on the Internet. Participated in the study of lutein supplement breakfast every morning for six months. Half of the participants also take another supplement called DHA, which is a fatty acids in fish oil. 10 people who had been taking vitamin A and / or β - carotene supplements study, continue to take these. The researchers sent e-mail eye chart to test the vision of participants each week. Lutein seems to help everyone, but the blue-eyed people seem to benefit more people than the dark eyes. Vitamin A and β - carotene and lutein appears to benefit the most, the researchers said. However, these people are not involved in the study physical examination, researchers and research is completely on the Internet. However, the findings warrant further investigation, as well as how to Xanthophyll other antioxidant vitamins and the impact of RP.Sunday, September 21, 2008
Lutein Information and reality
Lutein Information and reality
Lutein is a part of the carotenoid group. Carotenoids are naturally fat-soluble pigment in some plants, like algae and bacteria in some factories. They act as a light and color collection for drug prevention effects of ultraviolet radiation and oxidation. Lutein appears to be capable of protecting humans, to prevent injuries, as well as light. Lutein was found in the retina of the macula and the lens of human rights and ideas play a role in the prevention of age-related macular degeneration (ARMD) and age related to the formation of cataracts, May and preventing certain forms of cancer. Food sources of lutein include corn, egg yolk, green vegetables and fruits such as broccoli, green beans, peas, Brussels sprouts, cabbage, cabbage, kale, spinach, lettuce, kiwi and honey. Lutein is also present in Chinese medicine products, such as nettles, algae and many yellow petals of flowers. Sales of lutein in many nutritional supplements containing lutein esters of the flower dry rose petals. Dosage and Administration Lutein may be used as non-esterification and esterification and in the form of a single element or other nutritional supplements. Very often, zeaxanthin (similar to the carotene has a similar impact) also found next to the concentration of lutein in smaller, but added that the higher the level of zeaxanthin also being developed. The best dose of lutein complete unknown. Some people believe that dietary intake of lutein 6.12 mg per day are associated with reduced risk of age-related macular degeneration.
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